Our Pan Seared Salmon with Zucchini offers home cooks a healthy yet delicious dish that could become a weeknight staple in your household. Featuring four simple steps, this dish is as easy to put together as it is delicious, combining a fresh salmon filet and chopped zucchini.
Our Toughened Nonstick Pro Deep Fry Pan is the only piece of cookware you’ll need for this recipe, offering an easy-release nonstick surface for the salmon filet. Its PFOA-free nonstick coating ensures your salmon filet will not stick to the surface, helping you get the perfect sear. Just be sure to have your spatula ready and get cooking!
Our Pan Seared Salmon with Zucchini is a great dish to prepare when pressed for time, providing a nutritious meal for two in less than an hour. It can be served on a bed of rice or even with a side salad for extra crunch. Adjust the portions accordingly if you are expecting more guests! Here are all the ingredients you need and the steps to follow before tackling this recipe.
Heat 1 Tbsp (15ml) oil in a frying pan over medium heat. Add onion; cook 5 minutes, stirring occasionally. Add zucchini; cook 2-4 minutes. Season with salt and pepper. Add lemon zest, toss and set vegetable mixture aside.
Using the same frying pan, add remaining oil and heat over medium- igh heat. Press salmon fillets between paper towel to dry surfaces thoroughly. Season on all sides with salt and pepper.
Reduce heat to medium-low, then add a salmon fillet, skin side down. Cook for 7-9 minutes. Using spatula, flip salmon fillet and cook on second side for 25 seconds.
Flip fillet again and top with red onion and zucchini. Serve immediately.
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