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RECIPE

Fillets of Sole Meunière


Stainless Steel Fry Pan

Seafood

Under 30 minutes

1-2


INGREDIENTS

  • 2-3 fillets of sole or white fish, about 170g each
  • 1 tbsp. vegetable oil
  • ¼ cup all-purpose flour
  • ¼ cup butter, cold
  • 1 clove garlic, minced
  • 1 tsp. capers, coarsely chopped
  • 1 tbsp. parsley, chopped
  • Juice of a quarter lemon
  • Lemon wedges, to serve
  • Fresh parsley, to serve

INGREDIENTS

  • 2-3 fillets of sole or white fish, about 170g each
  • 1 tbsp. vegetable oil
  • ¼ cup all-purpose flour
  • ¼ cup butter, cold
  • 1 clove garlic, minced
  • 1 tsp. capers, coarsely chopped
  • 1 tbsp. parsley, chopped
  • Juice of a quarter lemon
  • Lemon wedges, to serve
  • Fresh parsley, to serve

INSTRUCTIONS

Pat fish fillets dry with paper towels, then lightly oil each side. Season to taste.

Place the flour on a large plate. Coat fillets in flour, then shake lightly to remove excess.

In the 26 cm Stainless Steel Fry Pan, over medium-high heat, melt 1 tablespoon butter and remaining oil until foaming and nut brown in colour.

Cook fillets on one side for 3 to 4 minutes, or until golden brown. Gently turn them over and continue cooking for 1 minute.

Set fillets aside on a clean plate.

In the same pan, over medium heat, melt the remaining butter with the garlic clove until it foams and reaches a nut-brown colour. Remove from the heat, add the capers, parsley and lemon juice, then pour over the fish fillets on the plate.

Serve with additional lemon wedges and garnish with a few more parsley leaves, if desired.

Pairs Well With...

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